When reflecting on beaches in Southeast Asia, you might be inclined to think first of Thailand.
As far as Myanmar is concerned, most people only think of the beautiful decorated palaces or golden pagodas, the long history of Bagan temples, or the glittering Inle Lake; but this doesn’t mean that there are no beautiful beaches in Myanmar.
Ngapali Beach is one of the most famous and perhaps also the number 1 beach for the first-timer to Myanmar.But there is more than just Ngapali.
Five Beaches in Myanmar
Name |
Ngapali |
Ngwe Saung |
Kanthaya |
Chaung Tha |
Mergui Island |
Location |
Thandwe, Rakhine State, southwest of Myanmar |
Ayeyarwaddy Region, west of Yangon |
Rakhine State, west coast of Myanmar |
Ayeyarwaddy Region, west of Yangon |
Kawthaung, the southernmost part of Myanmar |
Suited for |
First-timers to Myanmar |
Backpackers |
Anyone who plans to visit Ngapali and has extra time |
Anyone who wants to know more about local lifestyles |
Anyone who has enough time |
Arrival |
Thandwe Airport hosts regular flights from other main cities in Myanmar |
5-6 hours’ drive from Yangon |
about 100 km (60 miles) from Ngapali Beach |
5-6 hours’ drive from Yangon |
Kawthaung Airport only receives flights from Dawei, Myeik and Yangon |
Popularity |
Well known by westerners |
Known only by few westerners |
Popular among local people |
Best vacation beach resort for Burmese |
Well known by diving enthusiasts |
Crowds |
Relatively few people, even during the peak season (November to April) |
Crowded with backpackers during the peak season |
Crowded with locals during weekends |
Crowded with locals during weekends and holidays and holidays |
Few people can be seen on the beach |
Visiting times |
November to February |
November to April |
November to February |
November to February (especially working days) |
December to February |
Budget (including hotel, tour and food expenses) |
Mid-range costs around US$220 per day |
Mid-range costs around US$150 per day |
Mid-range costs around US$120 per day |
Mid-range costs around US$100 per day |
Mid-range costs around US$230 per day |
Recommended Itinerary
What Our Customers Said
Excellent planned and executed Myanmar excursion
Asia Highlights and their local Myanmar partner "mAsia" did an excellent job in planning and execution of a one week trip to Myanmar.The various tour guides and drivers had good knowledge and good command over English.
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Gerd, Jan 2018

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Excellent planned and executed Myanmar excursion
They never failed to be at the agreed locations and on time. Cars provided spacious and in very good condition. Hotels booked met our expectations - especially Yangon, Bagan, Lake Inle.
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Gerd, Jan 2018

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In good hands with Sam
Sam Ol took very good care of us - lots of information, listened to and answered all our questions, was passionate about the places we visited and about his people and country. He was kind, had a great sense of humor, and made sure we felt safe and comfortable at all times. He helped us to fall in love with Cambodia in 3 short days.
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Carol Jones, Feb 2023

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Best tour guide in Cambodia
When we first arrived at the airport in Siem Riep it was so nice to be greeted by Mr Sam Ol. We instantly fell at home when we saw his friendly smile. We were impressed by his great English and knowledge of the temples. On the tour to the temples Sam took care of us every step of the way. He took awesome pictures of us. It felt like we were on a tour given by our brother who is also a professional photographer. Also, we appreciate his humor as well as the fact he had an answer for every question we had. I give Sam 5 stars, best tour guide ever :)
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Len S, Feb 2023

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Mr. Sam
Mr. Sam our guide in Cambodia, he and the driver out standing service they went above and beyond touring, my wife so amazed beautiful country, we're planning back here near the futures. Thank Mr. Sam,We'll feedback the whole trip next week when we be home in US
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Pho Lover, Feb 2023

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Vietnam/Cambodia/Thailand
We are still in the middle of our trip, but we are just finishing up our time in Cambodia and our guide, Borin, has been AMAZING!!! He has truly made our time here unforgettable and I plan on referring all of my friends and family to come visit this beautiful country! Thank you, Borin, for everything you did to make our trip so fantastic!
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Danielle Blount, Feb 2023

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Excellent service and Wonderful Guides
All of our guides have been terrific. Mr. Sam in Siem Reip was especially wonderful. Both he and our driver were polite, safe knowledgable and informative. Sam made our trip memorable and enioyable. We will definitely recommend Sam and Asia Highlights to our friends.
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Kaaren, Feb 2023

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Great tour guide Charity at Siem Reap
Our experience in Siem Reap could not have been any better thanks to our outstanding and cheerful guide, Charity. Her very good English speaking made it so easy to learn so much from her. She understood and answers all of our questions.She was relaxed and very knowledgeable. She went out out her way to help us make amazing pano photos of the cotton trees at Siem Reap and on our sunset cruise. She also advised us on Chanrey Tree restaurant—what we found to be the very best vegan restaurant on our first three weeks of our Asia tour. So glad to have vegan meals with very little oil!!! We are not supposed to have oil and is very hard to find vegan with no oil. Went went back the next night.
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Barbara Cornyn, Jan 2023

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1. Ngapali Beach
Location: Thandwe (formerly Sandoway), Rakhine State
Best time to travel: November to February
Transport: Some domestic flights from the main cities. Return flights only depart to Yangon. It takes 18-24 hours by bus from Yangon.
Features: white sand, quiet, peaceful, natural
If you are looking for a beach free from crowds and clamour, to enrich your trip to Myanmar, Ngapali should be your first choice. It’s located on the Bay of Bengal coast in Rakhine State, southwest of Myanmar. Its name is not Burmese in origin, but Italian; a homesick Italian named the town after an Italian city, Naples.
The beach is 3 kilometers (1.9 miles) long, with soft white sand and clear sea water, fringed by palm trees. If you think it’s no different from any other beach, consider its special features: it’s relatively quiet and peaceful, empty and unspoiled.
There are no noisy bar streets, no vendors chasing you to try and sell things. Lying on a couch sunbathing or listening to the sound of the waves is the ultimate in relaxation.
Various activities here are also satisfying. Swimming, snorkeling, kayaking, scuba diving, boat fishing and riding a bike around the fishing village, are all possible and popular. But if none of these excites your interest, how about a round of golf?
At the end of a day, as you sit at a seaside restaurant, ordering a cocktail, enjoying a spectacular sunset and a sumptuous seafood dinner, you’ll feel like this is the life. Just imagine this as your normal routine!
2. Ngwe Saung Beach
Location: Ayeyarwaddy Region
Best time to travel: November to April
Transport: 5-6 hours’ drive from Yangon
Features: wide range of accommodation, relatively fewer tourists in the high season, authentic, good value for money
If you’re looking for a place to relax not far from Yangon, Ngwe Saung Beach might be the ideal place for a short beach holiday. It takes 5-6 hours to reach Ngwe Saung from Yangon by bus.
The silver-sandy beach stretches 15 kilometers (9.3 miles) and is regarded as the longest in Myanmar. Looking around, you don’t see many people, even in the high season. It seems like the whole beach has been hired out to you. .
Maybe the beach here is less romantic than others, but it is more closely linked with the lives of local people.
Perhaps the quality of sand and water is not as nice as at Ngapali and the beach facilities are not yet completed, but Ngwe Saung Beach still enjoys a few advantages. The most obvious is value for money.
At Ngwe Saung, you can find all kinds of accommodation to suit your budget, from low-end, to mid-range, up to high-end. And the general costs are lower than at Ngapali Beach. How about a sumptuous seafood feast for about $20 per person? That’s what you can’t imagine at Ngapali.
In addition to the usual activities such as swimming, snorkeling and cycling, you can also explore the islands around. Lover Island, which you can reach on foot, is the landmark location of Ngwe Saung Beach promoted on many brochures or posters.
You can reach Bird Island in about an hour by speed boat. On the island, you can buy seafood from the local people (after bargaining) at a very acceptable price then have lunch there cooked in the local way, maintaining the original taste of the seafood.
Recommended Itinerary
3. Kanthaya Beach
Location: Rakhine State
Best time to travel: November to February
Transport: about 100 km (60 miles) from Ngapali Beach, 2 hours by car
Features: natural, reef, offshore islands, coastal life, less developed
Kanthaya Beach is not far from Ngapali Beach, so you can visit here if you plan to go to Ngapali anyway. It may not, however, be worth planning a special trip just to go to Kanthaya.
You can take a boat to visit the offshore islands and reefs. Kanthaya Beach itself is home to many tropical birds. The beach stretches 4.5 kilometers. Its golden sand is a little gritty, not as welcoming as the soft white sand at Ngapali.
You can’t book a hotel here in advance; but don’t worry, you can find a room here after you arrive, since there are not many tourists.
4. Chaung Tha Beach
Location: Ayeyarwaddy Region
Best time to travel: November to February (especially working days)
Transport: 5-6 hours’ drive from Yangon, not far from Ngwe Saung Beach
Features: less developed, accessible by local people, authentic
This is not a so-called holiday beach, but may be better described as a family vacation resort for locals. Many Burmese drive their families here at the weekends.
Chaung Tha reflects more the everyday lives of local people than other beaches. You will see locals playing guitar, playing football, having a picnic, or enjoying fireworks at night, on the beach. It"s a great opportunity for you to learn more about local life.
If you choose to come here, please don’t come with very high expectations. You might feel dismayed by the garbage on the roadside after a weekend or a holiday.
You might also be disappointed by the hotel facilities; the main customers here are not foreigners, so the facilities will not be perfect.
But if you just want a place near Yangon with a beach and sunshine, you can take a chance and visit here. You might be touched by the lives and hospitality of the local people.
5. Mergui Island, Myeik Archipelago
Location: Kawthaung
Best time to travel: December to February
Transport: Several Myanmar airlines offer morning flights departing from Yangon Domestic Airport and arriving in the city of Kawthaung
Features: Sea Gypsy villages, an unspoiled, isolated, perfect base for scuba diving and snorkeling
More than 800 islands are scattered like jewels on the Andaman Sea and Khayinkwa Island is one of them, in the Myeik Archipelago, about 75 kilometers from Kawthaung – the southernmost town of Myanmar.
The beach on Mergui Island is perhaps not as long as others, but what sets it apart is its isolation. There is only one hotel on the island, so you can imagine the honorable treatment you will enjoy.
This is one of the world’s premier diving destinations, so we strongly recommend you explore the marine life here. One of the best-preserved reef systems is also in this region. Other popular activities are kayaking, trekking and exploring Sea Gypsy villages.
Visit Myanmar with Asia Highlights
We provide tailor-made tours to Myanmar. Tours typically start or end in Yangon or Mandalay and last approximately 9 days; visiting Yangon, Bagan, Mandalay and Inle Lake.