Anyone seeking a culinary adventure will find Myanmar a good place to explore, as it has many unique dishes and ingredients awaiting discovery.
Internationally, food from Myanmar has been much less popular than that from its neighbors such as Thailand, China, or India. This is to be expected, as Myanmar was a closed country for many decades and is only now beginning to be recognized internationally.
Diversity and Influences
What is distinctive about Myanmar food? It's not easy to describe the food of a country as diverse as Myanmar.
Often a country's stereotypical food does not represent the whole country. For example, the stereotype of Chinese food that comes to mind might be dim sum, but dim sum is actually unique to one southeastern province in China.
The same applies to Myanmar. There are many food types from various influences, both from in-country ethnic groups (Bamar, Shan, Mon, Rakhine, Chin, and many others) and external neighbors (such as Thailand, China, India).
While there are many different kinds of food throughout the country, they share some common traits.
Most Burmese food is prepared with fish or meat broth. Rice (htamin) is usually the main staple, and there will usually be a large variety of accompanying dishes, which may include curried fish or meat, dried salted fish, fritters, fresh or boiled vegetables, and a curried sauce of pickled ngapi.
Ingredients unique to Myanmar include ngapi (fermented fish) and laphet (tea leaves), discussed below. Vegetarian food is only common during special seasons, such as the Buddhist Lent.
As you visit Myanmar and explore its food, you will find it to have a diverse and unique cuisine.
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Excellent planned and executed Myanmar excursion
Asia Highlights and their local Myanmar partner "mAsia" did an excellent job in planning and execution of a one week trip to Myanmar.The various tour guides and drivers had good knowledge and good command over English. More
Gerd, Jan 2018
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Planning our trip
We have spend that last eight months planning a trip to Vietnam, Cambodia and Thailand. Alisa Lia was creative & patient helping us customize our tour to include the sites and adventures we were excited to see. Hard waiting for the trip to start. More
Jamie Danner, Oct 2023
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My experience in Thai
All of this was well organized by the local office. The holiday was wonderful. Our guide, Mr. Longdy( Siem Reap)were exceptional. He shared his extensive knowledge of the many wonderful places we visited, and were flexible to take us to additional places along the way based on discussions. Thank you so much .shared their extensive knowledge of the many wonderful places we visited, and were flexible to take us to additional places along the way based on discussions. More
kelli, Jul 2023
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Seamless Planning
From the day I submitted an inquiry request, I instantly received a response from Monica asking my preferences for my trip. She has been attentive and responsive to our every needs and we very much appreciate it. Looking forward to our trip in November but many thanks to Monica for making this experience to seamless thus far. More
Sana Samhouri, Jul 2023
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Very professional agency for a memorable trip to Asia
A special thanks to Albee who worked with us and helped to tailor the itinerary to our taste, she was amazing and always available for whatever we needed. The trip would not have been the same without her and her team. Thank you! More
Daniela, Jul 2023
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It was our first time in Cambodia and …
It was our first time in Cambodia and we had a wonderful time. The accommodations, food, and sites were really beautiful. We ended our trip with a relaxing massage. Sam was very accommodating to our needs and knowledgeable. Thank you for the laughter and for being so kind. More
Amy Oakes Moon, Jun 2023
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Our guide Borin - never boring!
Our guide Borin, in Cambodia, was knowledgeable, understanding and thoughtful in every aspect of the plan he put together for our trip to Siem Reap and in its execution. He can read the room, and knew exactly how to pace the tour, when to pause, when to break, and how to prepare us for the maximum benefit. He is extremely kind and caring, and it showed at every turn. He also is a dab hand with the camera, and we have a lot of great pictures to show for it. Kudos to my Asia Highlights coordinator - Cathy Chen, for picking Borin. Borin works with a driver (007) who was also very kind and caring. Whenever we returned to the car, he would have cold towel rolls and chilled water to refresh us. So amazingly considerate. It was an unforgettable experience More
David Muliyil, Jun 2023
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Great visit!
Our guide, Anna, was fantastic! She was highly informative and a delight to spend our days with. Would request her again if we were to return! More
Alejandra M Almonte, Jun 2023
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We've had such a great experience…
We've had such a great experience planning our honeymoon with Alisa at Asia Highlights! We gave her our dream itinerary, thinking that it might be impossible to do all the things we wanted, but Alisa made our dreams a reality! She's gone so far above and beyond to answer ALL of our questions and make little adjustments that will make a huge impact on our experience. More
Lauren, Jun 2023
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Alisa knows how to work fast and please a customer.
Alisa is very helpful and works very fast. I am a very difficult client because Inknow what I want in therm of hotels and comfort. She had a lot of patience with me, and moved a lot the plan of the trip, always following my requests. It was a pleasure organizing my trip with her. I recommend her a lot! Thanks Alisa. Malala from Argentina. More
maria laura artola, Jun 2023
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Trip-of-a-lifetime
In addition, I want to specifically mention the guides provided in certain locations. Rum, in Siem Reap, made the most memorable experience possible. His positivity was contagious - even when it felt like 1000 degrees and we were tired. He brought it all to life, and created a couple days of Ankor Wat, etc. that we will never forget! He heard my daughter's request for specific Cambodian food, and changed our itinerary to go to a village and eat at a locally known shop. He brought the dessert she asked about to us in the car! Overall, he and his driver "Lucky" were a reason to go to Siem Reap. In addition, the other guides (minus one which was switched out immediately) were stupendous. Mon in Bangkok was friendly and provided a great day there; Eak in Chiang Mai gave us a world-class food-tour and day touring the city and its surrounding temples with lots of laughs; Tommy in Hanoi kept us from getting killed in the traffic and gave a stupendous food and architecture/history tour - so very friendly and funny; the fishing village tour in Hoi An, as well as the side-car tour in Saigon, were both unforgettable! Thank you Sharon, and Asia Highlights. Would definitely use again for future trips! More
Teri Simpson, Apr 2023
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Cambodia and Vietnam adventure!
Our guide in Cambodia, Meas Darapolaith (Pol), was absolutely amazing. He was knowledgeable, friendly and so helpful. His English was excellent and he shared important insights about history and the magnificent sites we visited. We highly recommend him! More
Jennifer Roth Krieger, Apr 2023
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My daughter and I wanted to discover SE…
My daughter and I wanted to discover SE Asia. Being the first in that region, we wanted to use a tour service company. We ended up using Asia Highlights. From the beginning we were impressed with their services. We left home with of mind because all the pre-travel arrangements were taking care and communicate to us efficiently. All our questions were answered promptly. Once in the countries, we were welcome by our excellent tour guides. Everything was taking care for us. We did not have one issue. They selected the right tours guides for us, they were highly knowledgeable and so much attentive to our needs. We had Dhat in Vietnam and Borin in Siem Reap, Cambodia. I highly recommend Asia Highlights. I came back home so much rested, and with plenty of wonderful pictures and memories. I will definitely use Asia Highlights again for my next trip to Asia. More
Isabelle Dessaux, Apr 2023
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Fabulous tour and guide in Cambodia
We have been touring Cambodia, guided by Borin ( and driver 007) for the last 2 days. What a fabulous experience! Borin has been a wonderful guide, the best so far in Southeast Asia, explaining the history and culture of Cambodia through his tours of the temples in and around Angkor, as well as the Landmine museum. He has answered all our questions, made sure we were comfortable, and that we have had great food. 007 made sure we always had enough water and cool towels for our face/neck.We highly recommend Borin as a tour guide for Cambodia!! More
Monica, Mar 2023
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Best Travel Service for Asia Travel
Alisa Liu was in charge of making the arrangements and she helped us from the start to make all of the arrangements and also helped us when we had questions and requested some adjustments. Her service is of the highest professional level. We are 100% confident that our trip will be perfect. We’re also 100% confident that, if anything comes up during our trip, that Alisa will be there to guide us through and take care of us. We won’t even consider using another agency for travel around Asia and we would like to have Alisa work for us again. More
Leo Pospichal, Mar 2023
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Tour of Vietnam, Cambodia, Laos and Thailand
The tour guides and drivers were another high point. All were very good, friendly, knowledgeable and spoke English well. There were two that I want to call out for their excellence. Chan Sovannarith in Siem Reap was our guide in Cambodia. He really made the experience special. His knowledge, willingness to answer all my questions, helpfulness and general attitude made him fun to be around. In order to praise the second exceptional guide I have to explain about an unfortunate occurrence that I had. I'm normally a very active senior, but after leaving Cambodia for Laos I was suddenly struck by the most intense back pain I've ever experienced, couldn't even roll over in bed (turned out to be sciatica). The guide, Mr. Sonophet, really went the extra mile. He went with my traveling companion and bought a back brace and medications for me. When that didn't help much he took me to a clinic where I was seen by a doctor, given a shot and pain meds. He hand-made a walking stick for me that I'm still using! He made it possible for me to somewhat participate in the activities, i.e. a bed on the boat down the river. When it was time to move on to Bangkok he got me a wheelchair at the airport. I can't thank him enough for these kindnesses! This problem lasted for the remainder of the trip, through Bangkok and Phuket and these guides were also very helpful getting wheelchairs, etc. It was a terrible disappointment to have this wonderful trip disrupted, but it would have been SO much worse without the great help that I received from the guides and my poor travel companion! More
Deb M, Mar 2023
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In good hands with Sam
Sam Ol took very good care of us - lots of information, listened to and answered all our questions, was passionate about the places we visited and about his people and country. He was kind, had a great sense of humor, and made sure we felt safe and comfortable at all times. He helped us to fall in love with Cambodia in 3 short days. More
Carol Jones, Feb 2023
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Best tour guide in Cambodia
When we first arrived at the airport in Siem Riep it was so nice to be greeted by Mr Sam Ol. We instantly fell at home when we saw his friendly smile. We were impressed by his great English and knowledge of the temples. On the tour to the temples Sam took care of us every step of the way. He took awesome pictures of us. It felt like we were on a tour given by our brother who is also a professional photographer. Also, we appreciate his humor as well as the fact he had an answer for every question we had. I give Sam 5 stars, best tour guide ever :) More
Len S, Feb 2023
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Mr. Sam
Mr. Sam our guide in Cambodia, he and the driver out standing service they went above and beyond touring, my wife so amazed beautiful country, we're planning back here near the futures. Thank Mr. Sam,We'll feedback the whole trip next week when we be home in US More
Pho Lover, Feb 2023
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Vietnam/Cambodia/Thailand
We are still in the middle of our trip, but we are just finishing up our time in Cambodia and our guide, Borin, has been AMAZING!!! He has truly made our time here unforgettable and I plan on referring all of my friends and family to come visit this beautiful country! Thank you, Borin, for everything you did to make our trip so fantastic! More
Danielle Blount, Feb 2023
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Eating Customs
Myanmar people traditionally eat from a low table, sitting on a mat on the ground. Dishes are served altogether rather than in different stages. Elders are always served first as a sign of respect. Even when they are absent, there is a custom of putting aside the first portion of rice for them as an act of respect.
Bowls and soup plates are commonly used rather than large flat plates, due to the nature of the food.
Burmese people traditionally eat with their hand; specifically, their right hand, as using the left hand to eat is considered rude. Chopsticks and spoons are used for noodle dishes. Knives and forks are rarely used in Burmese homes, but will always be available for guests in restaurants and hotels.
Drinks are not usually served with meals. Instead a light broth or consommé may be served.
Ingredients
Fish and Meat
Seafood ingredients are common in coastal areas, while inland regions such as Mandalay use more poultry, meat, freshwater fish and shrimp. Beef is not common, as it is considered taboo by Buddhists in Myanmar.
Ngapi
A classic ingredient often used in Burmese cooking is ngapi, which is fermented fish. It is used in salads, main dishes, and condiments, as well as for a soup base.
There are diverse versions of ngapi in different states. In Rahkine state (coastal southwest Myanmar), it is made from marine fish, and uses little or no salt. By contrast, in Ayerwady and Tanintharyi (coastal south Myanmar), it is made with freshwater fish and uses a lot of salt. In Shan state (inland northeastern Myanmar), it is made of fermented beans.
Laphet
Laphet, which is fermented tea leaves, is another ingredient you will undoubtedly encounter. It may be eaten as a snack, or with rice, but is also commonly served as salad, called laphet thote. It tastes bitter and tart, and has a stimulant effect, so it is popular with students and people who need to stay up all night.
Dishes to Try
Mohinga
The national dish in Burma is a breakfast dish called mohinga. It can be found in different variations throughout the country. It is basically a noodle soup with fish broth and sauce, rice noodles, lemongrass, ginger, the pith of banana-tree stalks, and some lentils or vegetables. It is not as heavy or oily as many other Burmese dishes.
Laphet Thote
Laphet thote, or tea-leaf salad, is also one of the most popular dishes in Myanmar. Usually, the salad includes many ingredients, as shown in the diagram below.
Tea Shops
Going to a tea shop is a good opportunity for you to meet locals, for hanging out in a tea shop is an integral part of Burmese life. It is where friends and families meet and catch up. In the tea shops you can try Myanmar tea, which is usually milky, sweet, and hot.
Tea-shop food depends on the individual shop. For example, the Burmese ones usually serve noodles, the Muslim ones serve a south-Asian range including samosas, while the Chinese tea shops serve a range of meaty rice dishes, dim sum, or buns.
Take Care with What You Eat
While exploring Burmese food can be an exciting adventure, do take care with what you eat and drink. To avoid diarrhea, do not drink tap water, but always drink bottled water. We recommend avoiding iced and watered juice.
When you go to restaurants, it is best to go to places with a high turnover, where the food is more likely to be fresh. Also beware of eating too many deep fried fritters, as they are not the healthiest food.
Rest Assured!
Our tours arrange western-standard restaurants. If you find that Burmese food is not compatible with your palate, don't worry! There will be other choices such as Thai, Chinese, or western food.
Most 3-star or higher-standard hotels have good restaurants with delicious food. Special dietary requirements such as vegetarian or gluten-free food can usually also be accommodated.
Visit Myanmar with Asia Highlights
We provide tailor-made tours to Myanmar. Tours typically start or end in Yangon or Mandalay and last approximately 9 days; visiting Yangon, Bagan, Mandalay and Inle Lake.
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Our guide lele is a wealth of information, Lele is very professional and very attentive to our needs. Lele is amazing. Lele got everything spot on. It probably helps that Guilin is a brilliant place to visit so Lele has great material to work with but that doesn't take anything away from how much Lele helped make it a great trip.
moreOur guide for Beijing was super knowledgeable and experienced and able to help us to achieve as much as we wanted within the time given. We had a fun time guided by him as he is also super humorous and you can see how he interacts with the vendors and people whom he comes by. Thank you for a very enjoyable time in Beijing and accommodating to all our needs!
moreOur China Highlight guide. Michael, was attentive, thoughtful and knowledgeable. He narrated many interesting historical events about Chengdu while touring around the city and having afternoon tea with us. He was thoughtful to provide us with snacks during long hikes at Leshan or walks around the city.
moreShe was very flexible and added extra time when we needed it and we felt extremely well taken care of. She also chose the best restaurants for us,
moreOur tour guide Helen, was excellent, she was very kind, professional and passionate for her work and she also loves Pandas! She will take you to take the best panda photos and to know more about Chengdu city. Our tour was great, she took us to all our destinations always with the best spots: Temples, pagodas, famous streets, theaters, pandas...you name it! Everything was great.
moreHe picked up our pre-booked boat/other excursions tickets so we were able to avoid all the long lines and chaos. He is knowledgeable of the places we visited, courteous, fun to travel with and well-versed in Chinese classics.
moreTom is the guide that will take you to where no other guide will. We pushed for the experience and Tom and the team delivered more than what we could have ever asked for. His English speaking ability and his Chinese history knowledge is second to none.
moreTom is the guide that will take you to where no other guide will. We pushed for the experience and Tom and the team delivered more than what we could have ever asked for. His English speaking ability and his Chinese history knowledge is second to none.
moreOur day trip to Hangzhou was phenomenal. Derek, our guide, was impeccable. By far the best guide we have had so far. He is extremely knowledgeable about the country’s history and geography and was always excited to share his insights.
moreXian es encantadora, el hotel Eastern house boutique muy buena elección por parte de la agencia, los desayunos muy completos para complacer todo tipo de gusto, lo recomiendo 100%, el itinerario fue muy acertado fueron 2 días en la ciudad xian, compartimos con la guía Susana, la atención, la amabilidad y sobre todo su profesionalismo fue lo que marcó la diferencia, sus detalles, estaba siempre en el lugar y momento correcto para hacer de xian un lugar inolvidable.
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