A Spiritual Experience in India — Yoga and Ayurveda

Ayurvedic Treatment

Massages are one of the main treatments. They focus on relaxation and stress relief: the doctor aims to find the energy points and balance energy within one's body. It is common for the masseur to use tuning forks and metal tools to relieve the body's tension.

To expel the toxic materials from the body, Ayurveda relies on panchakarma, "the five treatments". It is a pleasant experience: the body is massaged with oils, treated with herbal steam therapy, etc. Not every panchakarma treatment is the same, as physicians try to give each person an individualized experience.

Ayurvedic Centers

It is believed that Ayurveda originated in the Indian state of Kerala, and almost every hotel in the state has an Ayurvedic center.

Some of the better-known centers are the Kairali Ayurvedic Health Resort of Palakkad (with branches in Delhi and Khajuraho), and the Somatheeram Ayurvedic Resort of Kovalam. If you are looking for Ayurvedic treatment, the Arya Vaidyasala in Kottakkal is a pioneer institute.

Ganga Aarti in Varanasi

As described above, Ganga Aarti is a wonderful religious experience that takes place every night along the banks of the Ganges River. Of all the places, there is no doubt that the best place to witness the ceremony is Varanasi (Haridwar and Rishikesh are highly recommended as well).

When the sun sets, head to the Kashi Vishwanath Temple to see a huge assembly of people bringing to life this choreographed ceremony.

The ceremony starts with the blowing of a conch shell to remove all the negative energy in the area. Then people start waving incense in the air and walk in circles around large lamps, all while chanting and playing music. It is truly unforgettable.

If you wish to attend Ganga Aarti in Varanasi, we strongly recommend arriving as early as possible. You can also admire the ceremony from a boat or standing on one of the many balconies offered by the shops along the river.

Buddhist Monasteries in Leh

When in Leh, you will be surrounded by mud-brick homes, monasteries, green farmland and desert that blends into the snowy mountains. It is easy to understand why Leh is a unique setting for those wanting to explore the world of meditation.

The core of Leh is without any doubt its medieval town, with its maze-like alleys, Buddhist monuments, and prayer stones. Don't forget to visit the ancient Leh Palace and see all nine stories. However, the royal family now lives in Stok Palace.

• Thikse Monastery

The monastery is located a 30-minute drive from Leh. Its unique structure resembles a staircase, and one of its particularities is that monks of both genders live there. This monastery belongs to the Gelug sect of Tibetan Buddhism led by the Dalai Lama.

You can freely visit it by yourself or hire a guide. We recommend visiting it around 6:00 am so you can listen to the monks chanting their morning prayers.

• Hemis Monastery

An hour's drive from Leh is the Hemis Monastery, which is the wealthiest monastery of the region. The monastery boasts beautiful architecture. You can visit the two statues of Buddha and Guru Rimpoche, or head to the museum hosting a large collection of Buddhist relics.

During the Hemis Festival (held in June or July) you can enjoy music, shows, and dancing for two full days.

Ayurvedic Treatment in Kerela

It is believed that Ayurvedic medicine originated in the region of Kerela. A famous port city in Kerela is Cochin, a city packed with mansions, churches, synagogues, and mosques. The best way to experience the city of Cochin is by taking a walking tour to admire both the architecture of the city along with the markets and shops.

Kerela has become increasingly famous thanks to its many Ayurvedic resorts, offering spa packages, massages, and healing therapies.

One of the best resorts in the area is the Carnoustie Ayurveda and Wellness Resort. It boasts luxurious villas, exceptional dining, and an amazing Ayurvedic spa. Head there for a luxury treatment.

If you are vegetarian, then choose Kalari Kovilakom, known for its tranquil yoga and meditation sessions. The Ayurvedic therapies are customizable and can last up to 28 days.

Last but not least, Nattika Beach Ayurveda Resort is another famous beach resort in the area. Guests can stay in a luxurious villa a few steps away from the ocean and the Ayurveda experience is unforgettable.

Yoga in Rishikesh

India lovers all over the world know of famous Rishikesh, where you can find numerous ashrams and different styles of yoga and meditation. Research in advance to find the right style for you!

Parmarth Niketan is located on the bank of the Ganges and is the biggest ashram in the area. It sports 1,000 rooms with various standards of accommodation. During your stay, you will have two yoga classes and three meals per day. You can also learn about Vedic heritage and spirituality by attending daily classes.

Sivananda Ashram is another famous center in the area and its teachings are based on the five points of yoga: posture, breathing, relaxation, meditation, and diet. To reserve accommodation, guests need to apply at least a month in advance.

For those wanting to explore the world of Iyengar yoga, head to the Patanjala Yoga Kendra center, located at Omkarananda Ganga Sadan. You can attend free daily classes but if you wish to sleep there and get an intensive course, you need to book months in advance. You can also attend lectures on the Bhagavad Gita.